Check nutritional labels in food

The next step to become a smart consumer

In our last blog we explored what nutritional labels on packaged foods mean and why is it important to go through these labels. In this blog we will look at what do serving sizes mean and their importance in our diet. We will also look at some smart consumer tips for individuals with diabetes.

                                   – Dr. Pooja, Senior Nutritionist @eKincare.com

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Check nutritional labels in food

Be a smart consumer

All packaged foods come with a nutrition label meant to provide you with the information necessary to know exactly what you’re eating. Understanding what’s in the foods you eat helps you make healthier choices. Checking food labels also makes it easy for you to compare the nutrient content of different options. A healthy diet is crucial throughout your lifetime and paying attention to nutrition labels is a good step toward improving your health.

                             – Dr. Pooja, Senior Nutritionist @ eKincare.com

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