Your family’s health is now C/o of you!

Have you ever been in a situation where handling the health of your loved ones has been cumbersome. Managing multiple medical reports, scheduling appointments and remembering the follow ups can be tiring.

The next step to become a smart consumer

In our last blog we explored what nutritional labels on packaged foods mean and why is it important to go through these labels. In this blog we will look at what do serving sizes mean and their importance in our diet. We will also look at some smart consumer tips for individuals with diabetes.  …

Be a smart consumer

All packaged foods come with a nutrition label meant to provide you with the information necessary to know exactly what you’re eating. Understanding what’s in the foods you eat helps you make healthier choices. Checking food labels also makes it easy for you to compare the nutrient content of different options. A healthy diet is…

Ending the detox

In our previous blogs we saw what toxins are, how they affect us and some popular ways of detox . Here, we will look at some more popular ways to detox, some simple detox regimes and how to end the detox. – Dr. Pooja, Senior Nutritionist @

How to Detox?

In continuation to our last blog, where we saw what toxins are and how they affect us. This time we explore some popular forms of Detox. Detoxification does not have to be extreme to be effective. Given that most people have a lifetime’s accumulation of toxins stored in the body, a gentler approach is often…