Our digestive system releases several hormones & enzymes which aid in the process of digestion. Gut or intestine plays an important part of the human digestive system & it’s efficient functioning.
Here are some ways you can improve your gut function!
FOODS TO BE TAKEN
| Probiotics | Contains Lactobacillus or Bifidobacterium | Curd, yoghurt |
| Prebiotics | Promote growth of friendly bacteria | Banana, garlic, onion, legumes (chole, moong, etc) |
| Aloe Vera | Alkaline | Natural aloe vera juice, external application of aloe vera gel on the abdomen |
| Soluble fiber | Provide soluble fiber | Khajur (dates), all fruits and vegetables |
| Omega 3 fatty acids | Help to relax stomach muscles | Almonds, walnuts |
AVOID THE FOLLOWING:
| Alcohol | Relaxes the sphincter muscles increasing chances of reflux of gastric contents into esophagus
Increases the production of stomach acid |
|
| Pain killers | Aggravate symptoms | Avoid drugs containing ibuprofen and aspirin |
| Tea and coffee, carbonated beverages | Increase stomach acid production | Never drink on empty stomach |
| Nicotine / tobacco | Look for information on your own- you may think I am biased |
- Eat 5 to 6 small meals a day instead of 3 larger meals. Frequent, smaller meals will be more comfortable and easier on the stomach than two or three large meals a day.
- It is important that you avoid overeating.
- Eat a diet rich in fiber, especially from fruits and vegetables
- No need to avoid citrus foods and tomato products unless they cause burning or inflammation
- Rest and relax a few minutes before and after each meal, as well as remaining relaxed during meals.
- Eat slowly and chew your food well
- Avoid eating within 3 hours before bedtime
- Avoid foods that are fried & spicy
__
Stay healthy with eKincare – your personal health manager!
#Thinkhealth blog 