Significance of Preventive healthcare

Preventive healthcare essentials
Preventive healthcare essential for a healthy life

As we age our responsibilities, expectations and demands increase. The age between 30 to 50 years is supposed to be the most productive age for most and also the most demanding. Its paramount that we keep ourselves fit to be able to cope with the pressures of life. Most of the studies across the world indicate that the incidence of life style diseases such as Obesity, Diabetes and Hypertension has been growing at an alarming rate. Burden of these diseases has adverse effects both financially and emotionally on the individual and his family. The only cure for these is prevention.

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Watermelon the perfect summer snack

Watermelon to your rescue
Watermelon the ideal healthy snack for summers

Summers’ are synonymous with heat, sweat, dehydration and the refreshing watermelon! If you thought that watermelons are just a thirst quenching summer treat then think again. Most people think watermelon is just water and sugar as it contains 92% of water, but its packed with nutrients that makes it the ideal snack to beat the heat and get nourished.Read More »

Potassium – causes of low or high levels in your body

Food sources of potassium in our body
Sources & Causes for reduction of potassium levels in our body

In our last blog we discussed about the importance of potassium in human body. Potassium is a chemical (electrolyte), critical for the proper functioning of nerve and muscles cells, particularly heart muscle cells. However, one must understand that too low or too high levels of it can have adverse effects on our body. Let’s look at some of the factors that cause the potassium levels to drop or increase. Read More »

Personal health record – A tool to manage your health better


All of us at one point or other go through a phase where we personally experience or are managing people with multiple medical conditions. We all know the stress of managing doctor visits, multiple medications, remembering appointments, etc. Keeping track of it all can be a challenge. With personal health record management system, you can store and manage all that information in one easily accessible location.Read More »