Lemon water benefits

lemon-blog

When life gives you lemons make a lemonade!! Seriously, the benefits of lemons are well documented across different medical practices throughout the world be it mainstream medicine, Ayurveda, Traditional Chinese medicine.

Now that summer is at it’s peak and you constantly feel a need to quench your thrist, the humble nimbu paani is your best bet. Aerated soft drinks are the worst way to try to rehydrate ourselves in the summers. In fact, they can cause more harm to the dehydrated body cells. 

Why lemons?

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. It’s not just for the summers drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast,  it revitalizes the body and helps promote a healthy lifestyle. Here are some ways that lemon helps your body

The Liver

Lemon water may cleanse the liver and ensure that the organ functions normally, according to the Global Healing Center. Lemon water contains a high amount of citric acid, which helps in the breakdown of food and improves digestion. The acidic properties of lemon juice also stimulate the production of essential digestive juices such as bile. The secretion of bile is the primary mechanism through which the liver cleans itself. Consuming high levels of processed foods and sugar leads to accumulation of toxins, which affects the liver. However, drinking lemon water can assist with proper bile flow, which helps eliminate toxins from the liver.

Nervous System

Lemons contain a high amount of potassium. When combined with sodium, potassium helps with the transmission of messages from the brain to other body organs, according to Pub Med. Inadequate amounts of potassium in your body may leave you anxious, depressed and lethargic. Potassium is also vital for transmitting neural messages to the heart. Drinking lemon water may alleviate anxiety and mild depression and help in maintaining a healthy heart.

Alkalizing the Body

Lemons are naturally acidic. However, once your body metabolizes them, they produce an alkalizing effect. High alkalinity is required for the proper functioning of your body’s cells. Disease-inducing bacteria thrive in acidic conditions. According to the Mayo Clinic, the alkalizing property of lemon juice helps to restore your body’s pH balance, allowing you to fight off diseases. Reduce your intake of acidic foods such as starch, which may cause a pH imbalance in your body, exposing you to a myriad of ailments.

Lymphatic Toxins

Drinking a glass of lemon juice in the morning keeps your body hydrated and feeling energized throughout the day. A well-hydrated body enables your lymphatic system to eliminate toxins. A body that is free of toxins is generally able to stave off disease. According to the University of Maryland Medical Center, the high level of vitamin C found in citrus fruits such as lemons is vital for boosting your immune system and for the formation of collagen, which aids in healing blood vessels, tendons and bones.

So, stock up on some healthy lemon water at home and junk the sodas and other packaged juices.

 

Stay healthy with eKincare – your personal health manager!

REFERENCES –

http://healthyeating.sfgate.com/lemon-water-advantages-7412.html

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