Be ‘U’nique this New Year

This New Year make your own style statement by feeling good about yourself. Eat, move and live in sync with your body constitution. That way you will never be outdated! Giving importance to self does not make you selfish, in fact it helps keep those around you happy

Adopt a swanky eating plan – Dieting is out, Wellness is in! Eat to live a more healthy and fulfilling life. No fasting or starving, but eating what’s right. Find a qualified person to tell you what all you can eat and not what you cannot (which we all know). Try new recipes with the same old ingredients and be surprised!

Get uber-fit –  Take fitness to a new level and flaunt the physique / figure you always dreamed of. Thankfully, you have many exciting fitness apps and new-age-gadgets to ease the transition. psst…most of theses are free at least for the initial few months while you figure the ONE that is right-fit for you and worth your money.

Pump-in positivism – Avoid spending too much time with stress, tension and worries. Just when you start to feel low , meet people who make you feel positive and fresh or simply escape into the place that exudes positive energy and peace.

Build your own fitness mantra and wellness tantra that will keep you smiling and spirited throughout the year

Wishing everyone a very happy & healthy New Year 2017!


Stay healthy with eKincare – your personal health manager!

Author: drpoojachhawcharia

Dr Pooja Chhawcharia is the Senior Nutritionist at eKincare with over 7 years of experience in Nutrition education, diet counseling and research. She is a Registered Dietician with the Indian Dietetic Association and Certified Diabetes Educator recognized by the International Diabetes federation . She is also interested in ancillary sciences such as Yoga and Naturopathy.

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