World Heart Day

The power of love is ever encompassing, so is the power of a healthy heart.

Here are the three simple things you can do to ensure a solid foundation for the safety of your heart.

  1. Fuel your heart – Eating and drinking well gives your heart the fuel it needs to live your life
  2. Move your heart – Staying active can help you reduce your risk of heart disease and feel great
  3. Love your heart – Quitting smoking is the single best thing you can do to improve your heart health

This world heart day, let us rejuvenate your power of heart!

 

Author: drpoojachhawcharia

Dr Pooja Chhawcharia is the Senior Nutritionist at eKincare with over 7 years of experience in Nutrition education, diet counseling and research. She is a Registered Dietician with the Indian Dietetic Association and Certified Diabetes Educator recognized by the International Diabetes federation . She is also interested in ancillary sciences such as Yoga and Naturopathy.

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