The power of love is ever encompassing, so is the power of a healthy heart.

Here are the three simple things you can do to ensure a solid foundation for the safety of your heart.

  1. Fuel your heart – Eating and drinking well gives your heart the fuel it needs to live your life
  2. Move your heart – Staying active can help you reduce your risk of heart disease and feel great
  3. Love your heart – Quitting smoking is the single best thing you can do to improve your heart health

This world heart day, let us rejuvenate your power of heart!

 

Written by drpoojachhawcharia

Dr Pooja Chhawcharia is the Senior Nutritionist at eKincare with over 7 years of experience in Nutrition education, diet counseling and research. She is a Registered Dietician with the Indian Dietetic Association and Certified Diabetes Educator recognized by the International Diabetes federation . She is also interested in ancillary sciences such as Yoga and Naturopathy.

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