It is a well-known fact that OCD or obsessive-compulsive disorder is a type of mental health problem.
As the name suggests, people with OCD can have either obsessive thoughts or urges or compulsive, repetitive behaviors. Some have both obsessions and compulsions.
In case of OCD, an obsession is an uncontrollable thought or fear that causes undue stress and compulsion is a repetitive rule-bound behavior that the individual feels must be performed in order to ease off from distressing situations, the relief, however, is temporary.
If these obsessions and compulsions interfere with daily activities, they may cause significant problems and distress.
If a person suffers from OCD, ignoring or trying to stop one’s obsessions may cause an increase in distress and anxiety and ultimately, there is a drive to perform compulsive acts to ease the stress.
Obsessions and compulsions often have a theme, for example, a fear of dirt and germs which causes a person to compulsively wash hands more than usual.
If you feel that you have OCD and it is causing disruption in your daily life, then talking to a trained health care professional can really help. OCD is usually treated with medication or psychotherapy such as cognitive behavioral therapy (CBT), or a combination of both.
Here are the things that can be tried to overcome OCD-
- Talk about your condition – Many people who live with OCD find that an important first step in self-help is to open up about their condition with friends and family to feel more comfortable about the condition, as well as feel less isolated.
- Relaxation– Stress, and anxiety worsen the symptoms of OCD. Therefore proper and timely management of stress is a really important coping strategy. It is important to know what your stressors are and learn to manage them well. Avoiding situations that can cause stress, learning how to cope up, taking breaks from stressful situations, taking up hobbies that help you relax are some good methods to deal with stress.
- Sleep – Studies have shown that mental health problems including OCD tend to flare up as a result of not getting enough sleep. So it is very important to stick to a healthy and consistent sleeping pattern. Avoiding coffee/tea late in the day, avoiding the use of electronic gadgets late in the evenings are some very important factors that affect sleep.
- Diet – It is very important to eat a healthy diet at all times, especially if you suffer from any mental health issue. A very important point is to maintain blood sugar levels. It is best if sudden blood sugar fluctuations are minimized. A sugar rush or a low blood sugar both are equally detrimental. It is therefore advisable to eat foods that release energy slowly. Nuts, seeds, pasta, rice, and cereal are some examples of foods that can be taken as they help to balance blood sugar levels.
- Regular Exercise – Regular exercise not only keeps the stress hormone cortisol, under control but also produce happy hormones- the endorphins.