Very often people dive into a vigorous exercise regimen to lose weight/ manage specific metabolic conditions. But, the more hurried and intense the beginning , the faster is the end! Yes, mostly we end up with sore muscles and extreme exhaustion that deter us from continuing the routine on a regular basis.
Even for something as simple as a 30 minute walk , there is a step by step process to follow in order to prepare your body. This is because your body needs to get ready for this new state of being. Muscles need to be switched on for exercise and switched off post-exercise. Continue reading “Take the right approach towards exercise”