Be ‘U’nique this New Year

This New Year make your own style statement by feeling good about yourself. Eat, move and live in sync with your body constitution. That way you will never be outdated! Giving importance to self does not make you selfish, in fact Continue reading “Be ‘U’nique this New Year”

Creating a healthier workforce

Creating a healthier workforce

It’s a well known fact that healthy employees show better productivity, as numerous studies have shown. Organizations which focus on health and well-being of employees usually report higher productivity, better morale & lower absenteeism. This leads to a win-win situation for both – employees as well as organization.

Some of the common issues that are seen across organizations are high stress levels, improper diet, irregular exercise, spending long hours in incorrect postures, issues like smoking & alcohol consumption etc. Consequently, several people suffer from conditions like hypertension, obesity, diabetes, back pain and many more. If not kept under check, some of these conditions can turn out to be quite severe, or even fatal. Continue reading “Creating a healthier workforce”