Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. If the habit grows or if you find yourself having a hard time stopping after just one glass, the cumulative effects can add up.



Drinking too much alcohol can cause abnormal activation of digestive enzymes produced by the pancreas. Buildup of these enzymes can lead to inflammation known as pancreatitis. Pancreatitis can become a long-term condition and cause serious complications.


The liver is an organ which helps in break down and removal of harmful substances from your body, including alcohol. Long-term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease. The scarring caused by this inflammation is known as cirrhosis. The formation of scar tissue destroys the liver. As the liver becomes increasingly damaged, it has a harder time removing toxic substances from your body.

Liver disease is life-threatening and leads to toxins and waste buildup in your body. Women are at higher risk for developing alcoholic liver disease. Women’s bodies are more likely to absorb more alcohol and need longer periods of time to process it.


The pancreas produces your body’s insulin use and response to glucose. When your pancreas and liver aren’t functioning properly, you run the risk of experiencing low blood sugar, or hypoglycemia. A damaged pancreas may also prevent the body from producing enough insulin to utilize sugar. This can lead to hyperglycemia, or too much sugar in the blood.

If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes. It’s important for people with diabetes or hypoglycemia to avoid excessive amounts of alcohol.


One of the easiest ways to understand alcohol’s impact on your body is by understanding how it affects your central nervous system. Slurred speech is one of the first signs you’ve had too much to drink. Alcohol can reduce communication between your brain and your body. This makes coordination more difficult. You should never drive after drinking.

As alcohol causes more damage to your central nervous system, you may experience numbness and tingling sensations in your feet and hands.

Drinking also makes it difficult for your brain to create long-term memories. It also reduces your ability to think clearly and make rational choices. Over time, frontal lobe damage can occur. This area of the brain is responsible for emotional control, short-term memory, and judgement, in addition to other vital roles.

Chronic and severe alcohol abuse can also cause permanent brain damage. This can lead to a brain disorder that affects memory.


The connection between alcohol consumption and your digestive system might not seem immediately clear. The side effects often only appear after there has been damage. And the more you drink, the greater the damage will become.

Drinking can damage the tissues in your digestive tract and prevent your intestines from digesting food and absorbing nutrients and vitamins. As a result, malnutrition may occur.

Heavy drinking can also lead to:

  • gassiness
  • bloating
  • a feeling of fullness in your abdomen
  • diarrhea or painful stools

For people who drink heavily, ulcers or hemorrhoids (due to dehydration and constipation) aren’t uncommon. And they may cause dangerous internal bleeding.


Alcohol can affect your heart and lungs. People who are chronic drinkers of alcohol have a higher risk of heart-related issues than people who do not drink. Women who drink are more likely to develop heart disease than men who drink.

Circulatory system complications include:

  • high blood pressure
  • irregular heartbeat
  • difficulty pumping blood through the body
  • stroke
  • heart failure


You may think drinking alcohol can lower your inhibitions and help you have more fun in bed. But the reality is quite different. Men who drink too much are more likely to experience erectile dysfunction. Heavy drinking can also prevent sex hormone production and lower your libido.

Women who drink too much may stop menstruating. That puts them at a greater risk for infertility. Women who drink heavily during pregnancy have a higher risk of premature delivery, miscarriage, or stillbirth.

Women who drink alcohol while pregnant put their unborn child at risk. It may lead to

  • learning difficulties
  • long-term health issues
  • physical development abnormalities


Long-term alcohol use may prevent your body from keeping your bones strong. This habit may cause thinner bones and increase your risk for fractures if you fall. And fractures may heal more slowly. Drinking alcohol may also lead to muscle weakness, cramping, and eventually atrophy.


Drinking heavily reduces your body’s natural immune system. This makes it more difficult for your body to fight off invading germs and viruses.

People who drink heavily over a long period of time are also more likely to develop pneumonia or tuberculosis than the general population. About 10 percent of all tuberculosis cases worldwide can be tied to alcohol consumption. Drinking alcohol also increases your risk for several types of cancer, including mouth, breast, and colon.


Some people who drink heavily may develop a physical and emotional dependency on alcohol. Alcohol withdrawal can be difficult and life-threatening. You often need professional help to break an alcohol addiction.





– Dr.ChandraShekar


Does Alcohol consumption affect your Blood Pressure levels?

Drinking alcohol regularly for a long period of time increases your risk of high blood pressure. In addition, alcohol can make you put on weight due to the amount of calories it contains. Being overweight also increases your risk of high blood pressure

Heavy drinking increases the risk of high blood pressure for both women and men. Cutting down on alcohol can help to reduce your risk of getting high blood pressure.

High blood pressure means that your heart has to work harder to pump blood around your body. Hypertension is the medical term for having persistently high blood pressure. It is a major cause of heart attack, stroke, vascular dementia, and chronic kidney disease.

Other effects of Alcohol:

  • Causes damage to liver leading to scarring and cirrhosis
  • Increases gastric secretion leading to acidity
  • Damages the pancreas which interrupts in insulin secretion and leading to increased sugar levels
  • Chronic drinking may affect memory
  • Leads to alcohol dependency
  • May lead to stroke or heart failure
  • Women who drink alcohol while pregnant put their unborn child at risk. It may lead to learning difficulties, long-term health issues ,physical development abnormalities
  • Chronic drinking may lead to weak immune system , which makes susceptible to infections

How much alcohol is safe for hypertension patients?

  • Drinking too much alcohol can raise blood pressure to unhealthy levels.
  • Having more than three drinks in one sitting temporarily increases your blood pressure, but repeated binge drinking can lead to long-term complications.
  • Heavy drinkers who stop suddenly risk developing severe high blood pressure for several days.
  • Heavy drinkers who want to lower blood pressure should slowly reduce how much they drink over one to two weeks.

Besides causing high blood pressure, alcohol can also interfere with the effectiveness and increase the side effects of some blood pressure medications.

For Indians, doctors usually advice avoidance of alcohol intake for various reasons.

Can you drink alcohol when you are taking high blood pressure medication?

There are several types of high blood pressure medicines. Each of them lowers your blood pressure in a different way. High blood pressure medications include:

  • ACE inhibitors – these help to control the hormones that affect blood pressure. 
  • Angiotensin receptor blockers (ARBs) – these work on hormones in the same way as ACE inhibitors.
  • Thiazide diuretics– these get rid of excess fluid in the body.
  • Calcium channel blockers – these medicines have the effect of relaxing the artery walls to expand the arteries, thereby lowering blood pressure.

Most people need to take a combination of blood pressure medicines to ensure that their high blood pressure is controlled as much as possible. 

It is not recommended to mix high blood pressure medications with drinking too much alcohol as it can have an effect on how well they treat your condition. 

While you can drink a small amount of alcohol with some blood pressure medication, some medicines for high blood pressure can cause dizziness or drowsiness. Drinking alcohol can increase these effects, which is why it’s not recommended to drink alcohol while taking them.







Caution about caffeine during pregnancy

caffeine during pregnancy.pngEven if you have always needed that ‘caffeine kick’ several times through the day, for the expecting mothers this addiction needs to be kept under check.  In moderate amounts, caffeine is not that harmful with only temporary stimulation or diuretic effect. But, caffeine is present in the tea, coffee, cold drinks and Continue reading “Caution about caffeine during pregnancy”

Ways to incorporate whole grain in daily diet!

grain-structureOften selection of the daily staples is based on family traditions or cultural influences. Despite being the major component of our diet, we do not put enough time and effort in making a conscious choice of cereal or grains.

Whole grain are seeds of the grasses cultivated for food. They need to be processed to convert them into edible form but the level of processing Continue reading “Ways to incorporate whole grain in daily diet!”

Cirrhosis of Liver


What is Cirrhosis of Liver?

Cirrhosis is a slowly progressing liver disease which involves loss of liver cells and irreversible scarring of the liver. Eventually a healthy liver tissue is replaced with scar tissue, eventually preventing the liver from functioning properly.

Complications of cirrhosis include edema, ascites, spontaneous bacterial peritonitis, variceal bleeding, hepatic encephalopathy, hepatorenal syndrome, hepatopulmonary syndrome, hypersplenism, and liver cancer.

Cirrhosis is estimated to have resulted in in 1.2 million deaths globally in 2013, up from 0.8 million deaths in 1990. Nearly one-third of this is estimated to be due to alcohol abuse. Continue reading “Cirrhosis of Liver”

What are kidney stones?


What are kidney stones?The body uses food for energy and tissue repair. After the body uses what it needs, waste products in the bloodstream are carried to the kidneys and subsequently excreted as urine. Kidney stones typically form when your urine contains more crystal-forming substances than what the fluid in your urine can dilute.


Continue reading “What are kidney stones?”

Sports drink during workouts


Sports drink during workouts

A sports drink beverage is designed to help athletes rehydrate when fluids are depleted after training or competition.

Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise.

As the primary fuel utilized by exercising muscle, carbohydrates are important in maintaining exercise and sport performance.

Desirable Composition of Sports Beverages: Continue reading “Sports drink during workouts”

Will overweight children grow into obese adults?


Will overweight children grow into obese adults?

Globally, in 2013 the number of overweight children under the age of five, was estimated to be over 42 million. Close to 31 million of these are living in developing countries, including India.

Overweight and obese children are likely to stay obese into adulthood and more likely to develop noncommunicable diseases like diabetes and cardiovascular diseases at a younger age. Overweight and obesity, as well as their related diseases, are largely preventable. Prevention of childhood obesity therefore needs high priority. Continue reading “Will overweight children grow into obese adults?”

Are packaged fruit juices good for health?

Stocking seemingly healthy packaged fruit juices in households is not uncommon. At the same time, they are also often seen as alternatives to “unhealthy” carbonated soft drinks.

But are these packaged fruit juices really healthy? Or is it just a myth?

The packaged fruit juice market can be divided into three subcategories,viz.fruit drinks, juices,and nectar drinks. Continue reading “Are packaged fruit juices good for health?”

Is consuming egg yolk good for health?

In our earlier blog post we had a look at how eggs are a good source of nutrition.

Egg yolk has divided opinions. There are some people who consider it as something to be consumed as a part of the nutrition-rich egg, while there are others who consider it as a source of unhealthy fats, and think that it needs to be avoided.

The saturated fat content of eggs is about about 3 g/100 g and cholesterol content (about 200–300 mg/100 g. Owing to these two characteristics, during the past 40 years, the public had been warned against frequent egg consumption due to the high cholesterol content in eggs and the potential association with CVD (Cardiovascular diseases). This was based on the assumption that high dietary cholesterol consumption is associated with high blood cholesterol levels and CVD. Afterwards, subsequent research suggests that, in contrast to SFA and TFA, dietary cholesterol in general and cholesterol in eggs in particular have limited effects on the blood cholesterol level and on CVD. Continue reading “Is consuming egg yolk good for health?”