Are you a diabetic who is just avoiding sugar?

“I don’t take sugar in my tea but I take 2 marie biscuits / 2 slices of whole wheat bread along with it.” – One of the common statements made by diabetics. 

Just because marie biscuit is supposed to be light or bread does not taste sweet, it does not imply that these foods are  OK. As a dietician, I would rather enjoy my tea with one teaspoon sugar and ditch the bread and biscuit.

Here are some of the harmful effects that these food without sugar may have. Continue reading “Are you a diabetic who is just avoiding sugar?”