The body uses food for energy and tissue repair. After the body uses what it needs, waste products in the bloodstream are carried to the kidneys and subsequently excreted as urine. Kidney stones typically form when your urine contains more crystal-forming substances than what the fluid in your urine can dilute.
A sports drink beverage is designed to help athletes rehydrate when fluids are depleted after training or competition.
Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise.
As the primary fuel utilized by exercising muscle, carbohydrates are important in maintaining exercise and sport performance.
Desirable Composition of Sports Beverages: Continue reading “Sports drink during workouts”
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