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Revitalize Your Immunity With Vitamin C

It’s that time of the year again when the sun and sweat are draining you out and the weather change has brought back those nasty nose and throat infections. Looking for some refreshing ways to beat the heat and give your immunity the much needed boost?

Then brace yourself for a lighter summer by loading your system with the Nature’s best coolant ‘Vitamin C’. This water soluble vitamin is also known as ascorbic acid. Unfortunately, human beings cannot synthesize or store vitamin C; hence you have to refill your quota each day with regular intake to obtain maximum benefits!

 Vitamin C is your weapon against many diseases because Continue reading “Revitalize Your Immunity With Vitamin C”

Delightful Millet’s

Last week we have seen super foods for diabetes. Millet’s are one among them. Many of us would be thinking that healthy food is boring and is not delicious. But it’s not true. Today let’s learn to make nutritious and delicious recipes from these millet’s.

When I say millet’s, you would be wondering what millet’s are?As I told you last time, millet’s are nothing but the whole grains.Wheat, Ragi, Jowar, Bajra and Fox tail millet are among the list. Ragi java, Ragi sankati (ragi mudda),Bajra ke roti are among the traditional recipes.

Today let’s learn something new from them.

Continue reading “Delightful Millet’s”