Have you ever been in a situation where you are unsure of your diagnosis, not confident about the prescribed treatment or wished you can securely share your medical history with a person you trust to get a fresh perspective?
Last week we have seen super foods for diabetes. Millet’s are one among them. Many of us would be thinking that healthy food is boring and is not delicious. But it’s not true. Today let’s learn to make nutritious and delicious recipes from these millet’s.
When I say millet’s, you would be wondering what millet’s are?As I told you last time, millet’s are nothing but the whole grains.Wheat, Ragi, Jowar, Bajra and Fox tail millet are among the list. Ragi java, Ragi sankati (ragi mudda),Bajra ke roti are among the traditional recipes.
Today let’s learn something new from them.
5 Highly recommended super foods for Diabetics
What are Super foods?
Super foods are nutrient power houses that pack large doses of antioxidants, polyphenols, vitamins, and minerals.
Eating super foods may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.
Let us learn the impact of these super foods on diabetes. Continue reading “Are you Diabetic? Super foods to your rescue”
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