Programmed to eat LARGE!

Programmed to eat large

 

How often have you fallen for an ad asking you to buy more ? Buy 2 ltr COLA for 30% less ? Or Get cola and dessert free with every large pizza? Or Buy 3 packs of biscuit and get one FREE ? You get the drift, we have all fallen prey to these seemingly enticing offers.

The large burger, large thick shake, large fries, larger colas have all manifested into the large clothing size. This largeness has gradually come to reflect in our waist sizes! and caught us unaware. Continue reading “Programmed to eat LARGE!”

Healthy recipes – Spinach and baby corn

Whether you are trying lose weight, get in shape or just live a healthier life, eating healthy is of utmost importance. Lets look at simple, quick and easy recipe that is loaded with variety of benefits. Spinach and baby corn blend together to offer a scrumptious and nutritious dish – Baby Corn Palak.

-Dr. Pooja, Senior Nutritionist @eKincare.com

Continue reading “Healthy recipes – Spinach and baby corn”

The next step to become a smart consumer

In our last blog we explored what nutritional labels on packaged foods mean and why is it important to go through these labels. In this blog we will look at what do serving sizes mean and their importance in our diet. We will also look at some smart consumer tips for individuals with diabetes.

                                   – Dr. Pooja, Senior Nutritionist @eKincare.com

Continue reading “The next step to become a smart consumer”