They say you must chew every bite of food at least 20 times before swallowing it . Is it true?

Yes, it is and is definitely a great way to maintain healthy stomach and bowel.

Eating fast and swallowing air while not chewing food well can also cause acid reflux along with gas, indigestion, IBS, heartburn, constipation, and bloating. With the advent of fast foods which can be literally consumed ‘fast’ requiring little effort in chewing, there are rising instances of digestive diseases and disorders. Continue reading “”