Choose coconut oil for all seasons… for all the healthy reasons

coconut oil.png

In most parts of India, coconut oil is mostly considered as a hair oil and people are apprehensive about its use in daily cooking. Also, it has earned a bad reputation because it contains up to 90% saturated fats. However, recently ┬ácoconut oil has come in the limelight for its vast benefits on heart health. Coconut oil, which has been most popular among South Indians who use it extensively for cooking and deep frying, is now one of the hottest selling health product in the US market as well. It imparts a very peculiar flavour to the food which can be loved by many but also equally disliked by some others. Continue reading “Choose coconut oil for all seasons… for all the healthy reasons”