How can you control emotional eating?

How can you control emotional eating

In our earlier blog posts we discussed about emotional eating and factors that cause emotional eating. While it is natural to have food cravings & hence propensity to overeat in certain situation or occasions, awareness about the same can also help you take steps to overcome emotional eating.

Here are 10 simple tips to overcome emotional eating! Continue reading “How can you control emotional eating?”

Factors that influence emotional eating

factors that cause emotional eating

What are the factors that lead you to eat emotionally? Is it stress?  Or just that “you feel like it”? Or you happen to have access to unlimited food at a party or buffet?

In our earlier blog post we had a look at some aspects of emotional eating. Here, we’ll look into some reasons that cause people to indulge in emotional eating! Continue reading “Factors that influence emotional eating”