It’s that time of the year again. It’s the festival time again, perhaps the most awaited festival in the country. And with the festivities abound, there will surely be lot of good time that one would spend with friends and family! Continue reading “Tips to remain healthy during Diwali”
Many of us know that we are at risk of lifestyle diseases, thanks to our hectic lifestyle coupled with unhealthy eating habits and (often) lack of exercise. This becomes worse especially during festival time, when we tend to eat more of unhealthy stuff like sweets, fried food etc. and indulge in less physical activity. This along with hectic schedule that involves catching up with host of relatives and friends and social eating with Diwali, health often goes for a toss.