Ghee or Indian clarified butter has maintained its glory in all these years

ghee.pngDiscussing health effects of ghee is like walking on a double- edged sword. This humble traditional Indian product has been dragged into many controversies. There are dichotomous views about its use without any clear-cut answers. Most recent researches have shown that ghee consumption is not linked to heart diseases and in fact helps maintain a better lipid profile than most of the healthy vegetable oils. Love it or hate it, Indians can’t totally stay away from it. Continue reading “Ghee or Indian clarified butter has maintained its glory in all these years”