The reality behind gluten-free diet claims

The reality behind gluten-free diet claims

Two popular claims of a gluten-free diet are weight loss and increased energy. But in reality, there may be other reasons why individuals experience those benefits.

Let us look at some of these reasons.

Weight Loss Continue reading “The reality behind gluten-free diet claims”

Does eliminating gluten in healthy individuals really help?

Most North Indians cannot imagine a day without Roti or leavened bread.  The Roti has many variations such as chapatti, phulka, paratha, puri across different communities. But in the last decade, there is an emerging trend wherein people are eliminating wheat from the diet completely. Avoiding wheat and wheat products and also other grains containing gluten has shown promising health benefits for some individuals Continue reading “Does eliminating gluten in healthy individuals really help?”