Smart Snacking to boost work productivity

Frequent pangs of hunger at work are common, especially before lunch. The dip in blood sugars after breakfast energy has been consumed makes our cells crave food and glucose being the quickest energy source, we are bound to look for something sweet! Continue reading “Smart Snacking to boost work productivity”

Healthy recipes – Methi thepla

A healthy diet provides the body with essential nutrition. There is a common misconception that healthy foods are bland and boring which is not all true, continuing our series on healthy and interesting recipes (Spinach and Baby corn), here we share another tasty and healthy recipe – Methi thepla

-Dr. Pooja, Senior Nutritionist

Continue reading “Healthy recipes – Methi thepla”