5 tips for a healthy heart

5 tips for a healthy heartThe importance of a healthy heart can’t be overemphasized. A healthy heart can go a long way in keeping you fit and increasing longevity of life. According to WHO, cardiovascular diseases are the leading cause of deaths globally. Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke.The number of deaths caused by cardiovascular diseases is much higher than malaria, tuberculosis and AIDS combined.

Here are some steps to ensure sound heart health. Continue reading “5 tips for a healthy heart”