Lemon water benefits

When life gives you lemons make a lemonade!! Seriously, the benefits of lemons are well documented across different medical practices throughout the world be it mainstream medicine, Ayurveda, Traditional Chinese medicine.

Now that summer is at it’s peak and you constantly feel a need to quench your thrist, the humble nimbu paani is your best bet. Aerated soft drinks are the worst way to try to rehydrate ourselves in the summers. In fact, they can cause more harm to the dehydrated body cells.  Continue reading “Lemon water benefits”