It’s time to stand up – for your Health

sedentary lifestyle

In our last blog we discussed about the different states of physical activity/ lifestyle and that our calorie intake needs to be equal to the level of physical activity. Today most of us city dwellers in white collar jobs fall into “Sedentary” lifestyle category. Infact not just adults but also kids are becoming more and more physically inactive thanks to the smartphones, ipads, TV’s, etc. These lifestyle changes have adverse effects on our health.Read More »

What is GERD and How to avoid it

What is GERD and how to avoid it

Do you experience frequent heartburns? And not not sure why they are caused and how to prevent them? Heart burns or acid reflux are quite common. Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. Gastroesophageal refers to the stomach and esophagus. Reflux means to flow back or return. Therefore, gastroesophageal reflux is the return of the stomach’s contents back up into the esophagus.Read More »

Programmed to eat LARGE!

Programmed to eat large


How often have you fallen for an ad asking you to buy more ? Buy 2 ltr COLA for 30% less ? Or Get cola and dessert free with every large pizza? Or Buy 3 packs of biscuit and get one FREE ? You get the drift, we have all fallen prey to these seemingly enticing offers.

The large burger, large thick shake, large fries, larger colas have all manifested into the large clothing size. This largeness has gradually come to reflect in our waist sizes! and caught us unaware.Read More »