In our last blog we discussed about the different states of physical activity/ lifestyle and that our calorie intake needs to be equal to the level of physical activity. Today most of us city dwellers in white collar jobs fall into “Sedentary” lifestyle category. Infact not just adults but also kids are becoming more and more physically inactive thanks to the smartphones, ipads, TV’s, etc. These lifestyle changes have adverse effects on our health.Read More »
Do you experience frequent heartburns? And not not sure why they are caused and how to prevent them? Heart burns or acid reflux are quite common. Gastroesophageal reflux disease (GERD) is the chronic, more severe form of acid reflux. Gastroesophageal refers to the stomach and esophagus. Reflux means to flow back or return. Therefore, gastroesophageal reflux is the return of the stomach’s contents back up into the esophagus.Read More »
Most Indians suffer from gastric problems due to faulty eating habits and lifestyle patterns. They tend to overeat and consider antacid as a quick solution to the uneasiness following a heavy fatty meal.Read More »
How often have you fallen for an ad asking you to buy more ? Buy 2 ltr COLA for 30% less ? Or Get cola and dessert free with every large pizza? Or Buy 3 packs of biscuit and get one FREE ? You get the drift, we have all fallen prey to these seemingly enticing offers.
The large burger, large thick shake, large fries, larger colas have all manifested into the large clothing size. This largeness has gradually come to reflect in our waist sizes! and caught us unaware.Read More »
As we grower older, our body needs to be cared better as the chances of health issues are much greater. Especially for women, as time passes, they need to pay more attention to their well being because several changes are taking place in their bodies about which they need to be aware of. Read More »
Asthma is an increasing global health burden, especially in the urbanized world. Public health interventions are sought to lessen its prevalence or severity. Diet and nutrition have been identified as potential factors.Read More »
Treating Asthma effectively involves regular tracking and measuring of how well your lungs are functioning. Pro-active approach in managing your Asthma treatment will help maintain long-term asthma control, preventing asthma attacks and avoid long term problems.Read More »