Quinoa – The newly discovered super food

Quinoa, pronounced as keen-wah, is a pseudo-cereal but is cooked like a cereal with similar nutritional profile. Quinoa is gluten free like rice, rye, oat , barley and buckwheat. Although there are several species, Quinoa is popularly available as black, white or red quinoa . They all taste the same with a nutty flavour and somewhat gritty texture. Continue reading “Quinoa – The newly discovered super food”