Dried fruits often help as a great snacking option to satisfy hunger pangs between meals. But within this category, only almonds and walnuts are considered healthy by many. If you tell an obese or diabetic that even dates and raisins can be consumed , they are shocked!
Ask a diabetic whether they eat raisins, they will quickly say- No, how can we; it is so sweet. Ask them if they consume white bread, they will say- yes , I do have it atleast 2-3 times/ week. Continue reading “Can diabetics have Raisins?”