Healthy Ramadan Meal Plan for Diet Conscious People – Ekincare

Having Healthy Food during Ramadan really matters for those are diet conscious, have a look at the tips and precautions you need to take in this season.

Healthy Ramadan Foods

Fasting and Health

Fasting during the holy month of Ramadan can be made healthy if it is carried out by understanding the physiology of fasting. When our body is starved the energy required for the day to day routine is made available from the fat reserves in our body, which of course leads to observable weight loss. When we exceed the limits of fasting that’s for longer durations our muscle protein starts to breakdown which is not good for our health.

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