Sitting for long hours increases risk of metabolic disease

sedentary lifestyle

In our last blog we discussed about the different states of physical activity/ lifestyle and that our calorie intake needs to be equal to the level of physical activity. Today most of us city dwellers in white collar jobs fall into “Sedentary” lifestyle category. Infact not just adults but also kids are becoming more and more physically inactive thanks to the smartphones, ipads, TV’s, etc. These lifestyle changes have adverse effects on our health. Continue reading “Sitting for long hours increases risk of metabolic disease”

Maintaining the ideal weight can be explained simply as engery intake needs to be equal to engery output.  So the solution to weight management is to understand how much energy you need. Energy requirements are highly dependent on habitual physical activity. Enough physical activity is necessary in order to burn all the calories ingested.  Continue reading “”