Early bird is almost like a cuss word in the corporate world and it is indeed fashionable to be a night owl! Yet, most of us will agree that working till late in the night ruins the mornings as you drag yourself out of bed with a foggy mind and sluggish body.
Imagine a scenario where you wake up with a smile, glide through the morning chores and eat a mindful breakfast. If you speak to someone who wakes up between 5-6 am , they can boast about refreshing mornings with sufficient time to do everything they want and still make it on time for work. Continue reading “Why does Mr 2018 wake up early?”
Do you feel extremely sleepy post-lunch? Are you often embarrassed about dozing away during meetings or presentations? Well, you are not alone and there is nothing wrong with needing a small nap once a day . In fact, a short nap of 20-30 minutes can improve alertness and enhance performance at work and home. But, one has to be careful about not overdoing sleep as that can be totally counterproductive. 
#Thinkhealth blog 