10 diet changes to overcome gastric problems

Diet changes to overcome gastric problems

Most Indians suffer from gastric problems due to faulty eating habits and lifestyle patterns. They tend to overeat and consider antacid as a quick solution to the uneasiness following a heavy fatty meal. Continue reading “10 diet changes to overcome gastric problems”

How to Detox?

In continuation to our last blog, where we saw what toxins are and how they affect us. This time we explore some popular forms of Detox.

Detoxification does not have to be extreme to be effective. Given that most people have a lifetime’s accumulation of toxins stored in the body, a gentler approach is often a safer choice.

– Dr. Pooja, Senior Nutritionist @ eKincare.com

Continue reading “How to Detox?”