5 exceptional health benefits of tomato paste over whole tomatoes

health benefits of tomatoes and tomato paste

Tomatoes are rich source of many nutrients including vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. usually tomatoes are used in the puree form for making curries or gravies for vegetables, pastas, stews , etc

Tomato paste is produced by simmering fresh tomatoes until they begin to break apart. Then they’re strained to remove the skin and seeds, and cooked for at least several hours, until their moisture evaporates and they become a thick paste. Continue reading “5 exceptional health benefits of tomato paste over whole tomatoes”