10 Essentials for travel during pregnancy

The babymoon or pre-baby vacation can be planned in consultation with the obstetrician and it is very important to take some precautions while travelling.

Your doctor may suggest you to travel during the middle trimester of your pregnancy as you just got over the nausea part and may, in general , feel better in this trimester before you gain the additional kilos. Travel is not recommended if you have certain pregnancy complications, including pre-eclampsia, premature rupture of membranes, and preterm labor. Continue reading “10 Essentials for travel during pregnancy”

How to keep fit while traveling?

How to keep fit while traveling

Traveling can be fun, but it can also be exhausting; more so, if you happen to be a frequent traveler who is often on the go due to professional commitments. In all this health often becomes a casualty. Even if you exercise regularly and follow a diet regimen to keep healthy, all this can go for a toss while traveling.

Here are some ways you can keep fit while traveling:

Continue reading “How to keep fit while traveling?”