Do you need dietary supplements?

Do you need dietary supplements?

In our earlier article we had a look at some dietary supplements that are actually beneficial for you.

If you’re generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats and fish, you likely don’t need supplements.

However, the dietary guidelines recommend supplements — or fortified foods — in the following situations: Continue reading “Do you need dietary supplements?”