Tag: weight gain

Health implications of consuming colas

Health implications of consuming colas

Did you know? *

  • One 12 oz. regular soda contains 8 tsp of sugar, or 130 calories and zero nutrition!
  • Sugar-sweetened beverages is displacing milk as the most consumed beverage among children in certain places.
  • People who consume 1 -2 cans/ day or more of sugary drinks have 26 % greater risk of developing type 2 diabetes
  • There is a 20% higher risk of having a heart attack among those who averaged 1 can of a sugary beverage/ day

 

What do colas give you? Continue reading “Health implications of consuming colas”

Factors that influence emotional eating

factors that cause emotional eating

What are the factors that lead you to eat emotionally? Is it stress?  Or just that “you feel like it”? Or you happen to have access to unlimited food at a party or buffet?

In our earlier blog post we had a look at some aspects of emotional eating. Here, we’ll look into some reasons that cause people to indulge in emotional eating! Continue reading “Factors that influence emotional eating”