Globally, 2.1 million women die due to diabetes as opposed to 1.8 million men and diabetes is the ninth leading cause of death among women. Diabetes increases risk of heart disease by six times and reduces life span by 8 years as compared to women without diabetes.

In India, prevalence of the disease is 17.7% among urban middle class women while it is 10% in rural areas. Higher body fat percentage and abnormal lipid profile has been attributed as the major factors responsible for increased prevalence of diabetes among women in the developed and developing countries Continue reading “WOMEN AND DIABETES -WORLD DIABETES DAY 2017”

Benefits of breastfeeding for baby and mother

Infants in developing countries often suffer from infections (ear, throat, stomach) due to lack of proper knowledge about correct time of initiation and duration of breastfeeding. In developed countries, decreasing breastfeeding practices result in increased food allergies such as lactose intolerance, gluten sensitivity, peanut allergies, etc. Breast cancer incidence is also increasing rapidly and one of the ways to prevent it is through breastfeeding.

Importance of first milk

UNICEF suggests that the mother should start breastfeeding within one hour of birth. Milk secreted by the mother soon after childbirth is called ‘colostrum’. This colostrum is thick, yellowish milk having high protein content, vitamin A and sodium chloride (salts) and lower amounts of carbohydrates, fats and potassium. The numerous antibodies present in this colostrum lead to growth of healthy bacteria in the gut and offer life-long protection against infections.

Benefits of breast milk

– Improved gut health

– Increased immunity

– Cognitive development

– Protection against chronic diseases

Breastfeeding benefits to mothers

–   Helps the uterus to shrink to its pre-pregnancy state

–   Helps mother to lose weight gained during pregnancy.

–   Helps in child- spacing among women who do not use contraceptives

–   Reduces the risk of breast and ovarian cancer.

–   Reduces the risk of osteoporosis.

Breast- milk is like the elixir of life for the newborn. No child should be denied of this invaluable gift of nature. Infant formula prepared in laboratory cannot match the miraculous science behind composition of breast milk. Breastfeeding provides the natural way of balancing the health of the child as well as the mother. Any attempt to disrupt this physiological balance can lead to harmful repercussions for both.

Preventive measures for women’s health

Preventive measures for women's health

As we grower older, our body needs to be cared better as the chances of health issues are much greater. Especially for women, as time passes, they need to pay more attention to their well being because several changes are taking place in their bodies about which they need to be aware of.  Continue reading “Preventive measures for women’s health”

Toxic chemicals in food that pregnant women should avoid

When babies are exposed to numerous toxic compounds in the womb, it can damage the body and affect development, brain function, and reproduction.These chemicals can also impair the immune system and increase vulnerability to carcinogens and can lead to other diseases later in life. Eliminating these harmful substances can give your baby the best chance at a happy, healthy life. Continue reading “Toxic chemicals in food that pregnant women should avoid”